Back Pain

A couple of weeks ago I hurt myself at the gym while I was doing a shoulder workout, the pain I feel today in my lower back its terrible. I have been into the hospital twice because of my back pain getting some pain killers as well some tests done regarding my back bones and nerves.  I haven’t been able to go to the gym and do my proper workout sessions, that’s something that bothers me a lot. I think rest would be needed for my muscles to recover properly and be able to swing it back again to my maximum level.